--- title: "Health Benefits of Owning a Dog" id: "199740" type: "post" slug: "health-benefits-of-owning-a-dog" published_at: "2021-06-22T13:47:35+00:00" modified_at: "2026-02-27T19:06:56+00:00" url: "https://www.petlanddayton.com/health-benefits-of-owning-a-dog/" markdown_url: "https://www.petlanddayton.com/health-benefits-of-owning-a-dog.md" excerpt: "Dogs provide us with unconditional love, companionship, comfort, and a whole lot of wet licking too. Your dog’s exciting welcome at the end of a long day does a great deal of cheering you up, and having a pup who..." taxonomy_category: - "Tips & Tricks" --- [Home](https://www.petlanddayton.com/) / [Blog](https://www.petlanddayton.com/blog/) / [Tips & Tricks](https://www.petlanddayton.com/category/blog/) / **Health Benefits of Owning a Dog** [Tips & Tricks](https://www.petlanddayton.com/category/blog/) # Health Benefits of Owning a Dog June 22, 2021 · 3 min read · [Carley Kuehner](https://www.petlanddayton.com/author/cosmick/) [Stay connected via Google News Follow us for the latest pet updates and guides.](https://www.google.com/preferences/source?q=petlanddayton.com) Dogs provide us with unconditional love, companionship, comfort, and a whole lot of wet licking too. Your dog’s exciting welcome at the end of a long day does a great deal of cheering you up, and having a pup who relies on you gives you a sense of parenthood. In addition to these, did you know that owning a dog also does wonders for your health? Studies have shown that owning a dog improves your physical and mental health significantly. Here are some of the most common health benefits of owning a dog: 1. **They are Great for Your Heart** Perhaps the most essential benefit on this list, dog owners typically have lower blood pressure, triglycerides, and cholesterol levels relative to non-dog owners. This is a clear indication that owning a dog helps to significantly lower the risk of heart diseases and ensure general heart health. For senior citizens, they help maintain joint health since you would have to do a bit of extra moving around if you have a pup. 1. **They Get You Exercising** Most dogs generally have high energy levels, and they wouldn’t reduce their activity for you to keep up. Rather, when you’re out on walks, you would find yourself striving to keep up with their pace. This helps you to get some exercise in and truthfully, it is a lot more fun than taking a walk or jogging in the park alone. Similarly, older adults who walk their dogs regularly are more mobile and tend to have a lower body mass index compared to non-dog walkers. Enjoying this read? You'll love our puppies. Adorable, vet-checked pups looking for their forever homes — available now. [Meet our puppies](https://www.petlanddayton.com/puppies-for-sale/) 1. **They Keep Depression at Bay** Playing with a pup helps improve general mood and reduce tension as well. This is a result of a release of serotonin and dopamine within the body system which are neurotransmitters that make you feel good. You would get a feeling of calmness and peace. Therefore owning a dog keeps depression away and it is a great idea for people who suffer from mild to moderate depression. 1. **They Help You Get In Shape** In addition to hitting the gym and getting a lot of cardio in, another way to drop a few pounds is by owning a pup. Since walking them involves physical activity on your part, you burn calories while doing this. Similarly, they might force you into a sudden sprint sometimes, all of this physical activity ensures that you start dropping pounds in no time. 1. **They Give Purpose and Meaning** Not having someone to love or be responsible for takes a toll on mental health sometimes. This is particularly evident in the lives of retired folks. Owning a pup makes you have to do certain things, these come in the form of responsibilities that you would absolutely enjoy. If you’re feeling down, you would still have to walk your dog and the outdoors would most likely improve your mood. Being a pet parent staves off isolation and loneliness which helps keep cognitive decline at bay. A pet gives you a reason to get going in the morning because they are practically helpless without you and trust you 100%. [Stay connected via Google News Follow us for the latest pet updates and guides.](https://www.google.com/preferences/source?q=petlanddayton.com) Available Now## If you loved this, you'll *love our puppies* Meet the happy, healthy pups ready to join your family today — browse the whole litter below. 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Petland threw in a free ferret kit if we got the third one. I liked their financing plans they had as well it’s an easy way to bump my credit. So far Matcha, Mocha, and Lottie are loving their home. They love playing with the dogs and I love their silly personalities. I only wish they came potty trained, they didn’t have a specific area for them to pee or poop In so potty training has been a little difficult for the two older girls, only reason why I’m doing 4 stars instead of 5. But we are very happy with our girls and the free ferret kit ended up helping us a lot more than we expected 🫶🏻 thank you to whoever said it was okay to throw it in. It’s also a very specious pet land compared to the one next to my job, we will probably be back. Posted on Google Daniel a Trustindex verifies that the original source of the review is Google. I got some tiger barbs from there, and they looked great. Good color, good shape. Morgan helped me out with them and she was fantastic! Excellent customer service. I'll be back! Posted on Google Kim P Trustindex verifies that the original source of the review is Google. Very nice and helpful Posted on Google Mike z Trustindex verifies that the original source of the review is Google. They have the dog food we use. We moved from another state and had to find a store that had our dog food we've been using. Posted on Google ONE C Trustindex verifies that the original source of the review is Google. Nice layout very cute puppies customer service is spectacular they go above and beyond Posted on Google Edward L Trustindex verifies that the original source of the review is Google. Place was kept very clean but the person who took care of me didn't have knowledge of the Birds that I bought Posted on Google Margaret B Trustindex verifies that the original source of the review is Google. I loved spending time with the puppies, and the staff was extremely friendly and helpful. ```